Meeting your legislators in person is an effective way to talk to them about what matters to you.

In North Dakota, we’re lucky to have a citizen legislature, meaning our elected officials lobby for a short period in Bismarck, and then live and work the remainder of the calendar year in the communities they represent.  That means many legislators are willing to sit down with constituents to talk about issues throughout the year. If you are nervous about scheduling a one-on-one meeting, you can attend numerous public events hosted in your community. 

Tips for meeting with your legislator:

1. Schedule your meeting: Email, mail, or call your legislator to request a meeting. When you do this, be sure to tell them what you want to talk about. If you’re their constituent, tell them. If you’re bringing another constituent or someone else to the meeting, let them know. Don’t ambush them with unexpected guests.

2. Be flexible and patient: Give your legislator time to respond to your request for a meeting. Understand the best time to build your relationship with a legislator is before or after session – legislators are very busy January through March, so keep that in mind!

3. Prepare: Once you have a meeting scheduled, it’s time to prepare.

  • Educate yourself. Is the legislator a co-sponsor of a measure you support? Have they supported issues important to you in the past? Do you have connections in common with the legislator? Can you personalize your relationship? (Do your kids go to school together, for example?)

  • Decide on your goals and what you hope to get out of this meeting. Introducing yourself? Getting the legislator to understand your point of view on a certain topic? Getting their support or opposition to a particular bill?

  • Plan the flow of the meeting. If more than one person is attending, make sure you know who is speaking about what, who takes notes, and what everyone’s roles are.

4. Follow up: After the meeting, don’t forget to send a thank you note to leave a lasting impression and strengthen the relationship you’ve established.

In-Person Meeting Tips:

  • Be prompt

  • Be polite

  • Be honest

  • Facts are important, but personal stories and connections leave a lasting impression

  • Leave something behind, like literature, a note, or a photo, to remind your legislator(s) why you met with them 

  • After the meeting, send a thank you note

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